RULE 1 : Wake up before 7am
However, do make sure that you have at least 6 hours of sleep.
RULE 2 : Exercise for at least 1 hour a day
Go to the gym, run, stretch, yoga, walk, etc.
RULE 3 : Read at least 30 minutes a day
Read educational / self-development / business books.
RULE 4 : Dedicate at least 1 hour towards your dreams
Before the start of this challenge, form a list of dreams that you want to achieve. And work on it for at least 1h a day.
RULE 5 : Start dieting
Follow a healthy diet of your choice. (No soft drinks, less sugar and drink enough water)
RULE 6 : Track your progress daily
Jot down your progress and learn where you can improve.
RULE 7 : Document your journey (optional)
Film your daily routine and post them on Tiktok or Instagram. This will give you some type of accountability and also help you stay consistent. Use the hashtag #conquer21.